Seattle, WA · Trail Running

Run Further.
Run Together.

I'm Laur Fischer (he/they) — a trans trail running coach based in Seattle dedicated to helping you reach your goals while building a more inclusive running community. I can coach you anywhere!

Work With MeAbout
Laur Fischer on the trail

Get to Know Me

About Laur

I'm a UESCA-certified ultrarunning coach based in Seattle, WA. My path to running wound through searching for community, chronic illness diagnosis, and hormone replacement therapy — leading me to my first ultramarathon in 2023.

Those experiences — the hard ones and the joyful ones — shape how I show up for every athlete I coach.

Read more of my story

Coaching Philosophy

Individualized Training

Every runner is different. Your plan is built around your life, goals, and body — not a cookie-cutter template.

Community First

Trail running is better together. I prioritize building relationships and lifting each other up on and off the trails.

Sustainable Progress

We train smart, not just hard. Long-term health and joy in movement come before race times.

Trail Running Belongs to Everyone

As a trans coach, I know firsthand what it feels like to be the "only one" on the trail. Trail running has historically been an overwhelmingly white, cisgender space — and that needs to change.

I offer a sliding scale pricing model so that LGBTQIA+, BIPOC, and disabled runners can access quality coaching without cost being a barrier. Higher-paying clients directly subsidize access for those who need it.

Let's Talk

Coaching Packages

Pricing is on a sliding scale from $25/month up to $180/month for virtual coaching. No matter what you pay I offer the same services - cost shouldn't dictate the coaching you receive!

Those who are able to pay a higher amount directly subsidize those at lower price point.

Please note: I have limited spots at each level on my sliding scale.

What's included:

  • ✓Individualized, customized training plans using the Final Surge platform
  • ✓Unlimited emails, phones, and texts (response time within 24 hours)
  • ✓Plans based on your goals and your life
  • ✓Your own running consultant, mentor, and everything running go-to coach
  • ✓Guidance with goal setting and race selection
  • ✓Real time feedback on training
Get Started